Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Here are some tips on how you can lose those unwanted pounds the healthy way: 1. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 2. Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 5. Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. 7. Watch your fat intake. Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 8. Exercise. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
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The word “organic” may appear on packages of meat, cartons of milk or eggs, cheese and other single-ingredient foods. Certified organic requires the rejection of synthetic agrochemicals, irradiation and genetically engineered foods or ingredients. Literally, of course, the term is a redundancy: all food is composed of organic chemicals (complex chemicals containing carbon). Any materials used in the production or processing of organic food must be proven safe. Awareness is growing about the value of organic foods. But, whether organic chicken or pesticide-free lettuce represents “healthier” alternatives has long been a subject for debate.
Organic farming is one of the fastest growing segments of the U.S. Gardening organically is much more than what you don’t do. In fact, sales of organics have surged more than 20 percent each year in the past decade. In terms of number of farms, acreage and value of production, the organic food industry is growing at a rate of 20-30% per year. As commodity programs are eliminated, more farmers have discovered that organic production is a legitimate and economically viable alternative enterprise. The growth in the number of organic farmers has increased steadily, similar to the growth of the U.S. In current organic production systems, growers are not permitted to use conventional synthetic organic fungicides in their disease management program. Non-organic milk comes from farms that are allowed to use genetically modified cattle feed, along with routine antibiotic treatments and synthetic pesticides. Arguments have long raged as to the effects these hormones and chemicals have on the bio-products. Growth hormones in cows, pesticides on produce and antibiotics in poultry are among the reasons many Americans are turning to organic foods. Organically raised animals may not be given growth hormones to or antibiotics for any reason. Producers are required to feed livestock agricultural feed products that are 100 percent organic, but farmers may also provide allowed vitamin and mineral supplements. The US Department of Agriculture finally put in place a national system for labeling organic food. The new federal rule guarantees you, the consumer, organic products that are grown without toxic pesticides, herbicides, or fertilizers. Pesticides derived from natural sources (such as biological pesticides) may be used in producing organically grown food. Limitations in relation to which pesticides may or may not be used, present the organic grower with some unique and very demanding challenges. Food that is at least 70 percent organic will list the organic ingredients on the front of the package. More than 40 private organizations and state agencies (certifiers) currently certify organic food, but their standards for growing and labeling organic food may differ. Even with these labeling rules in place, consumers should be prepared for some confusion when shopping for organic foods. For one thing, organic products are not uniformly labeled because many farmers using organic methods do not pursue certification at all. In addition, the language contained in seals, labels, and logos approved by organic certifiers may differ. While consumers struggle with the fact that often, the availability of organic materials is limited when large quantities are needed. More and more people have come to appreciate the added dimensions of value and quality available in the organic marketplace. Paypal has made it possible to quickly and easily send money over the Internet. This allows us to pay for all kinds of purchases with a lot less hassle. It also will allow you, everyone who reads this article, to send me, information enthusiast, $1.00.
Being the cynics that you are, I know you’re probably asking: “Why should I send you $1.00? I barely even know you. If I hadn’t somehow stumbled onto this article I wouldn’t even have known that you exist. I still don’t know how I came across this ridiculous article, I was trying to find my brother-in-law’s blog.” Since I know that humanoids are by nature untrusting, and I know that you can spare the dollar, I will now generously provide 8 reasons why you should immediately paypal me a buck. I don’t think I’ll need more than 5 reasons but I like to give people their money’s worth. Plus I have a word count to think about. So without further ado:
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ABOUTJust started blogging and making it a hobby.
I want to learn more about the internet realm at the same time share some informative facts for my readers. Always in front of laptop, I might as well use it with purpose. ArchivesCategories
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Wrike in a nutshell:
Wrike is an all-in-one project management and collaboration software that brings thousands of teams around the globe closer to success. It connects tasks, discussions, and emails to your actual project plan. You get an up-to-date picture of the project and can keep your team aligned with your strategy without boring status meetings. |